button{color:inherit;background:none;border:0}img{display:block;max-width:100%}:root{font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;color:#eef1ed;background:#101512;--bg:#101512;--panel:#191f1b;--raised:#212a24;--muted:#a4b0a7;--line:#303b32;--text:#eef1ed;--accent:#cbf078;--accent-text:#1a2510;color-scheme:dark;font-synthesis:none}*{box-sizing:border-box}body{margin:0;min-width:320px}body.light-mode-body{--bg:#f3f5ef;--panel:#fff;--raised:#eaf0e5;--muted:#5b695e;--line:#d7dfd1;--text:#18251d;--accent:#4d7219;--accent-text:#fff;background:var(--bg);color:var(--text);color-scheme:light}button,input,select,textarea{font:inherit}button,a,input,select{outline-offset:4px}button{cursor:pointer}button:disabled{opacity:.45;cursor:not-allowed}a{color:inherit;text-decoration:none}button{transition:background .16s,color .16s}button:not(.primary):hover{color:var(--accent)}input,select,textarea{min-width:0;max-width:100%;background:var(--bg);border:1px solid var(--line);color:var(--text);border-radius:10px;padding:12px 14px}input:focus,select:focus,textarea:focus{border-color:var(--accent);outline:2px solid color-mix(in srgb,var(--accent) 25%,transparent)}label{display:flex;flex-direction:column;gap:8px;font-size:13px;font-weight:600}form>label{margin:20px 0}h1,h2,h3,h4,p{margin:0}h1{font-size:clamp(28px,3vw,42px);font-weight:650;letter-spacing:-1.5px;line-height:1.15}h2{font-size:23px;font-weight:600;letter-spacing:-.65px}h3{font-size:17px;font-weight:600}h4{font-size:15px;font-weight:600}p{line-height:1.65}.accent{color:var(--accent)}.muted,.source-note{color:var(--muted)}.eyebrow{display:block;color:var(--accent);font-size:10px;text-transform:uppercase;letter-spacing:1.7px;font-weight:700;margin-bottom:10px}.app-header{max-width:1440px;margin:auto;min-height:92px;padding:22px 5%;display:flex;align-items:center;gap:38px;border-bottom:1px solid var(--line)}.brand{font-size:19px;font-weight:750;letter-spacing:-.7px;display:flex;align-items:center;gap:11px;white-space:nowrap}.brand-symbol{display:grid;place-items:center;width:36px;height:36px;background:var(--accent);color:var(--accent-text);border-radius:10px;font-size:27px;line-height:1}.app-header nav{display:flex;gap:8px;margin:auto}.app-header nav a{font-size:13px;color:var(--muted);padding:10px 16px;border-radius:8px;white-space:nowrap}.app-header nav a.active{background:var(--raised);color:var(--accent)}.header-actions{display:flex;align-items:center;gap:17px;font-size:12px}.user-name{max-width:100px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;color:var(--muted)}.icon-button{width:32px;height:32px;display:grid;place-items:center;border:1px solid var(--line);border-radius:8px;font-size:18px;flex-shrink:0}.text-button{background:none;border:0;font-size:12px;font-weight:600;color:var(--muted);padding:7px 0}.main-content{max-width:1240px;margin:auto;padding:48px 28px 64px;min-height:calc(100vh - 180px)}.page-heading{display:flex;align-items:center;justify-content:space-between;gap:24px;margin-bottom:32px}.page-heading p{font-size:14px;color:var(--muted);margin-top:13px}.button{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:12px 20px;border:1px solid var(--line);border-radius:10px;background:var(--raised);font-size:13px;font-weight:650;white-space:nowrap}.button.primary{background:var(--accent);border-color:var(--accent);color:var(--accent-text)}.button.primary:hover{filter:brightness(1.08)}.button.small{padding:8px 12px;font-size:12px}.button.full{width:100%;margin-top:16px}.pill{font-size:11px;padding:9px 14px;border:1px solid var(--line);border-radius:30px;color:var(--muted)}.stats-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin:32px 0 42px}.stat{padding:23px 26px;border:1px solid var(--line);border-radius:14px;background:var(--panel);display:flex;flex-direction:column;gap:12px}.stat>span:first-child{font-size:12px;color:var(--muted)}.stat strong{font-size:38px;letter-spacing:-1px;font-weight:550}.stat strong small{font-size:12px;color:var(--muted);font-weight:400;letter-spacing:0;margin-left:10px}.stat-note{font-size:11px;color:var(--muted)}.section-heading{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:20px}.section-heading .muted{font-size:12px}.plan-tabs{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:20px}.plan-tabs button{border:1px solid var(--line);border-radius:8px;padding:9px 18px;color:var(--muted);font-size:13px;overflow-wrap:anywhere}.plan-tabs button.active{border-color:var(--accent);background:var(--raised);color:var(--accent)}.plan-panel,.panel,.workout-mode{background:var(--panel);border:1px solid var(--line);border-radius:16px;padding:26px}.row{display:flex;align-items:center;gap:16px}.spread{justify-content:space-between}.day-tabs{display:flex;flex-wrap:wrap;gap:7px;border-bottom:1px solid var(--line);padding:24px 0 17px}.day-tabs button{font-size:12px;color:var(--muted);padding:8px 12px;border-radius:7px}.day-tabs button.active{background:var(--raised);color:var(--accent)}.day-tabs span{margin-left:8px;opacity:.6}.day-heading{padding:26px 0}.day-heading p{font-size:12px;color:var(--muted)}.plan-exercise{display:flex;align-items:center;gap:17px;border-top:1px solid var(--line);padding:20px 0}.exercise-number{font-size:22px;color:var(--muted);opacity:.55;width:36px;flex-shrink:0;font-variant-numeric:tabular-nums}.exercise-description{flex:1;min-width:0}.exercise-description h4{overflow-wrap:anywhere}.exercise-description p{font-size:12px;color:var(--muted);margin-top:5px}.exercise-description .exercise-note,.exercise-note{font-size:12px;color:var(--text);opacity:.85;margin-top:8px;padding-left:10px;border-left:2px solid var(--accent);white-space:pre-line}textarea{resize:vertical;width:100%;font-weight:400}.plan-bottom{display:flex;align-items:center;justify-content:space-between;gap:16px;border-top:1px solid var(--line);padding-top:22px}.danger{color:#f1a29d}.light-mode-body .danger{color:#ad332e}.empty-state{padding:62px 28px;text-align:center;background:var(--panel);border:1px dashed var(--line);border-radius:16px}.empty-state p{font-size:14px;color:var(--muted);margin:13px auto 22px;max-width:490px}.empty-state.small{padding:25px}.empty-state.small p{margin:0 auto}.empty-icon{display:grid;place-items:center;margin:0 auto 22px;background:var(--raised);color:var(--accent);width:58px;height:58px;border-radius:16px;font-size:29px}.history-section{margin-top:42px}.history-item{display:flex;align-items:center;gap:20px;padding:21px 0;border-bottom:1px solid var(--line);width:100%;text-align:left}.history-item>div{flex:1}.history-item p,.history-item>span{font-size:12px;color:var(--muted)}.history-item strong{font-size:13px;font-variant-numeric:tabular-nums}.history-check{display:grid;place-items:center;width:35px;height:35px;border-radius:50%;background:var(--raised);color:var(--accent)!important}.app-footer{max-width:1184px;margin:auto;padding:24px 28px;border-top:1px solid var(--line);display:flex;justify-content:space-between;font-size:11px;color:var(--muted)}.notice{padding:15px 18px;border-radius:10px;font-size:13px;margin:18px 0;display:flex;align-items:center;justify-content:space-between;gap:12px}.notice.error{background:#542a283d;border:1px solid #98544d;color:#ffb1aa}.notice.success{background:var(--raised);border:1px solid var(--accent);color:var(--accent)}.light-mode-body .notice.error{color:#9b2a22}.modal-backdrop{position:fixed;inset:0;background:#050b09c9;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);z-index:70;display:flex;align-items:flex-start;justify-content:center;padding:6vh 20px;overflow-y:auto}.modal{position:relative;width:100%;max-width:500px;background:var(--panel);color:var(--text);border:1px solid var(--line);border-radius:20px;padding:32px;box-shadow:0 25px 100px #0008;max-height:88vh;overflow-y:auto}.modal.wide{max-width:1120px}.modal h2{margin:10px 25px 20px 0}.modal-close{position:absolute;right:15px;top:13px;width:32px;height:32px;font-size:27px;z-index:2;background:var(--panel);border-radius:50%}.form-row{display:flex;gap:12px;margin:20px 0}.form-row label{flex:1;min-width:0}.form-row input{width:100%}.custom-exercise{display:flex;gap:10px;margin-bottom:24px}.custom-exercise input{flex:1}.catalog-toolbar{background:var(--panel);border:1px solid var(--line);border-radius:14px;padding:20px}.search-field{flex-direction:row;align-items:center;border:1px solid var(--line);background:var(--bg);border-radius:10px;padding:0 13px}.search-field span{font-size:25px;color:var(--muted)}.search-field input{width:100%;border:0;background:none;padding:15px 8px;font-weight:400}.filters{display:flex;gap:10px;margin-top:13px}.filters select{flex:1;font-size:12px}.catalog-summary{display:flex;justify-content:space-between;gap:15px;font-size:11px;color:var(--muted);margin:20px 0}.exercise-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.exercise-card{border:1px solid var(--line);border-radius:14px;background:var(--panel);overflow:hidden}.exercise-media{position:relative;aspect-ratio:4/3;background:#fff;overflow:hidden;border-radius:10px}.exercise-card .exercise-media{border-radius:0}.exercise-media img{width:100%;height:100%;object-fit:contain}.media-play{position:absolute;bottom:12px;right:12px;background:#15231fea;color:#eaf6df;padding:7px 12px;border-radius:7px;font-size:11px}.exercise-card-body{padding:20px}.exercise-card-body .eyebrow{font-size:9px}.exercise-card-body h3{font-size:15px;min-height:42px;line-height:1.4}.exercise-card-body p{font-size:11px;color:var(--muted);margin:8px 0 15px}.exercise-card-body .row{justify-content:space-between;gap:5px}.media-placeholder{height:100%;display:grid;place-items:center;background:var(--raised);color:var(--muted);font-size:13px}.pagination{display:flex;align-items:center;justify-content:center;gap:35px;margin:30px 0;font-size:12px}.pagination button{padding:10px;border:1px solid var(--line);border-radius:7px}.source-note{font-size:10px;line-height:1.7;margin-top:13px}.source-note a{text-decoration:underline}.exercise-detail .exercise-media{margin:14px 0 22px}.exercise-detail p{color:var(--muted);font-size:12px;margin-bottom:25px}.instructions{list-style:decimal;padding-left:20px;margin:20px 0;font-size:13px;color:var(--muted)}.instructions li{margin:12px 0;line-height:1.7}.active-banner{border:1px solid var(--accent);border-radius:14px;padding:24px;background:var(--raised);display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:30px}.active-banner p{font-size:12px;color:var(--muted);margin-top:5px}.workout-mode{border-color:var(--accent)}.timer{font-size:32px;font-weight:550;font-variant-numeric:tabular-nums;color:var(--accent)}.workout-progress{display:flex;flex-wrap:wrap;gap:9px;margin:25px 0}.workout-progress button{width:35px;height:35px;border-radius:50%;border:1px solid var(--line);font-size:12px}.workout-progress button.selected{border:2px solid var(--accent)}.workout-progress button.completed{background:var(--accent);color:var(--accent-text)}.workout-body{display:grid;grid-template-columns:1fr 1fr;gap:35px}.workout-body h2{margin-bottom:12px}.workout-body .muted{font-size:12px}.set-list{margin:25px 0}.set-list>div{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:13px 0;border-bottom:1px solid var(--line);font-size:12px;color:var(--muted)}.set-list>div.done{color:var(--accent)}.rest-timer{display:flex;justify-content:space-between;align-items:center;gap:15px;background:var(--raised);padding:15px;border-radius:10px;margin:18px 0;font-size:12px}.rest-timer strong{font-size:20px;color:var(--accent)}.workout-footer{border-top:1px solid var(--line);margin-top:28px;padding-top:22px}.focus-placeholder{aspect-ratio:4/3;background:var(--raised);border-radius:12px;display:flex;flex-direction:column;align-items:center;justify-content:center;font-size:110px;color:var(--accent);letter-spacing:-7px}.focus-placeholder span{font-size:13px;letter-spacing:0;color:var(--muted)}.history-detail{padding:18px 0;border-bottom:1px solid var(--line)}.history-detail p{font-size:12px;color:var(--muted);margin-top:7px}.group-forms{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin-bottom:32px}.inline-form{display:flex;gap:10px;margin-top:22px}.inline-form input{flex:1;font-size:13px}.group-header{display:flex;justify-content:space-between;align-items:center;gap:25px;margin:25px 0 35px}.group-header p{font-size:12px;color:var(--muted);margin-top:7px}.invite-code{display:flex;align-items:center;gap:20px;font-family:monospace;color:var(--accent);font-size:20px;letter-spacing:1px}.invite-code small{font-size:11px;color:var(--muted);letter-spacing:0}.group-content{display:grid;grid-template-columns:1fr 1fr;gap:22px}.ranking-row{display:flex;gap:14px;align-items:center;padding:18px 0;border-bottom:1px solid var(--line)}.ranking-row:last-child{border:0}.rank-position{font-size:19px;color:var(--muted)}.avatar{display:grid;place-items:center;width:36px;height:36px;border-radius:50%;background:var(--raised);color:var(--accent);flex-shrink:0}.ranking-row strong{font-size:14px;flex:1;overflow-wrap:anywhere}.ranking-row small{font-size:10px;color:var(--muted)}.ranking-row>span:last-child{font-size:11px;color:var(--muted);white-space:nowrap}.ranking-row b{font-size:20px;color:var(--accent);margin-right:5px}.feed-item{display:flex;align-items:flex-start;gap:13px;padding:20px 0;border-bottom:1px solid var(--line)}.feed-dot{width:8px;height:8px;border-radius:50%;background:var(--accent);margin-top:6px;flex-shrink:0}.feed-item h4{font-size:13px}.feed-item p,.feed-item small{font-size:11px;color:var(--muted)}.group-leave{margin-top:25px}.auth-page{background:radial-gradient(ellipse at 20% 20%,#293c1d55,transparent 60%),#101512}.auth-page>div{background:#191f1b;border-color:#303b32;max-width:420px}.auth-page input{background:#101512;border-color:#3a493b;color:#eef1ed}.auth-page button[type=submit]{background:#cbf078;color:#1a2510}.auth-page label{color:#c7d0c8}.loading-screen{min-height:100vh;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:20px;color:var(--muted)}@media(max-width:900px){.app-header{gap:15px;padding:18px 22px;flex-wrap:wrap}.app-header nav{order:3;width:100%;justify-content:center}.header-actions{margin-left:auto}.main-content{padding-top:32px}.exercise-grid{grid-template-columns:repeat(2,1fr)}.group-forms,.group-content{grid-template-columns:1fr}.workout-body{gap:24px}.group-header{align-items:flex-start;flex-direction:column}.pill{display:none}}@media(max-width:600px){.main-content{padding:28px 16px 40px}.app-header{padding:16px;gap:12px}.brand{font-size:17px}.user-name{display:none}.header-actions{gap:12px}.app-header nav{justify-content:space-between;gap:0}.app-header nav a{padding:10px 13px;font-size:12px}.page-heading{align-items:flex-start;gap:18px;flex-direction:column;margin-bottom:24px}.page-heading p{font-size:13px}.stats-grid{gap:8px;margin:25px 0 30px}.stat{padding:15px 11px;gap:9px}.stat strong{font-size:28px}.stat strong small{display:block;margin-left:0;font-size:10px;margin-top:3px}.stat>span:first-child{font-size:10px}.stat-note{display:none}.plan-panel,.panel,.workout-mode{padding:18px}.plan-tabs{gap:7px}.plan-tabs button{padding:8px 12px;font-size:12px}.day-tabs{gap:3px}.day-tabs button{padding:8px 9px}.plan-exercise{gap:10px}.exercise-number{width:25px;font-size:18px}.exercise-description h4{font-size:13px}.exercise-description p{font-size:10px}.exercise-description p span{display:block}.plan-bottom{align-items:flex-start;gap:10px}.plan-bottom .button{padding:11px 14px;font-size:12px}.day-heading .button{padding:11px 13px;font-size:12px}.history-item{gap:12px}.history-item>span:nth-last-child(3){display:none}.history-item h3{font-size:14px}.app-footer{gap:20px;padding:22px 16px;font-size:10px}.section-heading h2{font-size:20px}.exercise-grid{grid-template-columns:1fr 1fr;gap:10px}.exercise-card-body{padding:13px}.exercise-card-body h3{font-size:12px;min-height:34px}.exercise-card-body p{font-size:10px}.exercise-card-body .row{flex-wrap:wrap}.exercise-card-body .eyebrow{letter-spacing:.8px;font-size:8px}.exercise-card-body .text-button{font-size:10px}.filters{flex-wrap:wrap}.filters select{min-width:130px}.catalog-toolbar{padding:13px}.catalog-summary{flex-direction:column;gap:5px}.modal{padding:24px 20px;max-height:90vh;border-radius:15px}.modal-backdrop{padding:4vh 10px}.modal.wide{padding:24px 13px}.custom-exercise{flex-direction:column}.custom-exercise input{font-size:12px}.workout-body{grid-template-columns:1fr}.workout-body .exercise-media,.focus-placeholder{max-height:260px;aspect-ratio:auto;height:260px}.workout-mode>.row{flex-wrap:wrap}.timer{font-size:25px}.workout-footer{flex-direction:column-reverse;align-items:stretch}.active-banner{flex-direction:column;align-items:flex-start}.inline-form{flex-direction:column}.section-heading select{font-size:11px;padding:10px}.group-content{gap:15px}.ranking-row{gap:10px}.modal .form-row{gap:8px}.modal .form-row input{padding:10px}.media-play{right:7px;bottom:7px;padding:6px 8px;font-size:10px}}@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}button.button{border:1px solid var(--line);background:var(--raised)}button.primary{background:var(--accent);border-color:var(--accent);color:var(--accent-text)}button.icon-button{border:1px solid var(--line)}button.media-play{background:#15231fea;color:#eaf6df}button.modal-close{background:var(--panel)}.auth-page{min-height:100dvh;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:40px 20px;color:#eef1ed;--bg:#101512;--panel:#191f1b;--text:#eef1ed;--muted:#a4b0a7;--line:#303b32;--accent:#cbf078;--accent-text:#1a2510;color-scheme:dark}.auth-card{width:100%;max-width:440px;background:#191f1b;border:1px solid #303b32;border-radius:22px;padding:36px}.auth-card .brand{margin-bottom:40px}.auth-card h1{font-size:32px}.auth-card>p{font-size:13px;color:#a4b0a7;margin:14px 0 24px}.auth-card .auth-switch{margin:25px 0 0;text-align:center;font-size:12px}.auth-switch a{color:#cbf078;font-weight:600}.auth-footer{margin-top:25px;color:#829084;font-size:11px;letter-spacing:1px}.password-field{display:flex;border:1px solid var(--line);border-radius:10px;background:var(--bg)}.password-field input{width:100%;border:0}.password-field button{padding:0 12px}.auth-card form>label{margin:18px 0}.auth-card .notice{font-size:12px}.auth-card .button{padding:14px}.auth-card input{font-weight:400;font-size:14px}.auth-card input::placeholder{color:#718075}@media(max-width:600px){.auth-card{padding:28px 23px}}.muscle-info{padding:16px 0 6px}.exercise-card .muscle-info{padding:15px 18px 0}.muscle-info dl{margin:0;display:grid;gap:10px}.muscle-info dl>div{display:grid;grid-template-columns:65px 1fr;align-items:start;gap:8px}.muscle-info dt{font-size:10px;font-weight:650;color:var(--muted);padding-top:5px}.muscle-info dd{margin:0;display:flex;flex-wrap:wrap;gap:5px}.muscle-chip{font-size:10px;line-height:1.35;padding:5px 8px;border-radius:6px;border:1px solid var(--line)}.primary-muscle{color:var(--accent);background:var(--raised)}.secondary-muscle{color:var(--muted)}.muscle-unknown{font-size:10px;color:var(--muted);padding-top:4px}.exercise-detail .exercise-media{margin-bottom:0}.exercise-detail .muscle-info{margin-bottom:20px}.overlap-backdrop{z-index:90}.overlap-dialog{max-width:570px;border-color:#a58640}.overlap-dialog>.eyebrow{color:#e5c579}.overlap-dialog>p{font-size:13px;color:var(--muted)}.overlap-matches{list-style:none;padding:0;margin:22px 0;display:grid;gap:12px;max-height:32vh;overflow-y:auto}.overlap-matches li{padding:18px;background:var(--raised);border:1px solid var(--line);border-radius:12px;overflow-wrap:anywhere}.overlap-day{display:block;font-size:10px;color:var(--accent);margin-bottom:10px;text-transform:uppercase;letter-spacing:1px}.overlap-matches strong{display:block;font-size:14px}.overlap-versus{display:block;font-size:11px;color:var(--muted);margin:5px 0}.overlap-matches p{font-size:12px;color:var(--muted);margin-top:10px}.overlap-context{border-left:2px solid #a58640;padding-left:13px;line-height:1.7}.overlap-dialog .overlap-question{color:var(--text);font-weight:600;margin-top:22px}.overlap-actions{display:flex;flex-wrap:wrap;gap:10px;justify-content:flex-end;margin-top:18px}.light-mode-body .overlap-dialog>.eyebrow{color:#866013}@media(max-width:600px){.exercise-card .muscle-info{padding:10px 12px 0}.exercise-card .muscle-info dl>div{grid-template-columns:1fr;gap:3px}.exercise-card .muscle-info dt{font-size:9px}.muscle-chip{font-size:9px;padding:4px 6px}.overlap-actions{flex-direction:column}.overlap-actions .button{width:100%}.overlap-matches{max-height:27vh}}.onboarding fieldset{border:0;padding:0;margin:0 0 30px}.onboarding legend{font-size:15px;font-weight:650;margin-bottom:14px}.choice-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.choice-grid.three{grid-template-columns:repeat(3,1fr)}.choice{position:relative;display:flex;flex-direction:column;gap:6px;padding:16px 18px;border:1px solid var(--line);border-radius:12px;background:var(--bg);cursor:pointer;font-weight:400}.choice strong{font-size:14px}.choice span{font-size:12px;color:var(--muted);line-height:1.5}.choice.selected,.segmented label.selected{border-color:var(--accent);background:var(--raised)}.choice.selected strong{color:var(--accent)}.choice input,.segmented input{position:absolute;opacity:0;pointer-events:none}.choice:has(input:focus-visible),.segmented label:has(input:focus-visible){outline:2px solid var(--accent);outline-offset:3px}.segmented{display:flex;flex-wrap:wrap;gap:8px}.segmented label{position:relative;flex-direction:row;padding:11px 18px;border:1px solid var(--line);border-radius:10px;cursor:pointer;font-size:13px}.segmented label.selected{color:var(--accent)}.onboarding .form-row{margin:0;max-width:420px}.small-note{font-size:12px;margin-top:10px}.onboarding-actions{margin-top:10px}@media(max-width:600px){.choice-grid,.choice-grid.three{grid-template-columns:1fr}.onboarding-actions{flex-direction:column-reverse;align-items:stretch}}.exercise-preview-link{background:none;border:0;padding:0;font:inherit;font-weight:600;color:inherit;text-align:left;cursor:pointer;overflow-wrap:anywhere}.exercise-preview-link span{font-size:10px;color:var(--accent);margin-left:4px}.exercise-preview-link:hover{color:var(--accent)}.exercise-detail .exercise-note{margin-bottom:14px}.victory-grid{display:grid;grid-template-columns:1fr 1fr;gap:22px;grid-column:1/-1;order:1}.victories .victory-now{font-size:13px;margin-bottom:6px}.victories .victory-now strong{color:var(--accent)}.victories .victory-last{font-size:11px;margin-top:12px}@media(max-width:600px){.victory-grid{grid-template-columns:1fr;gap:15px}}:root{--bnav-h:64px;--bnav-gap:12px;--bnav-space:calc(var(--bnav-h) + var(--bnav-gap) * 2 + env(safe-area-inset-bottom,0px));--bnav-shadow:0 12px 32px #000a,0 1px 0 #ffffff0a inset}body.light-mode-body{--bnav-shadow:0 10px 28px #18251d29}.bottom-nav{display:none}@media(max-width:600px){.app-header{flex-wrap:nowrap;justify-content:space-between}.app-header nav{display:none}.app-shell.has-bottom-nav{padding-bottom:var(--bnav-space)}html:has(.has-bottom-nav){scroll-padding-bottom:var(--bnav-space)}.bottom-nav{display:flex;gap:4px;position:fixed;z-index:60;left:max(14px,env(safe-area-inset-left,0px));right:max(14px,env(safe-area-inset-right,0px));bottom:calc(var(--bnav-gap) + env(safe-area-inset-bottom,0px));max-width:440px;height:var(--bnav-h);margin:0 auto;padding:6px;background:var(--panel);border:1px solid var(--line);border-radius:22px;box-shadow:var(--bnav-shadow);transition:transform .2s ease-out,opacity .2s ease-out,visibility 0s linear 0s}.bottom-nav a{position:relative;flex:1;min-width:48px;min-height:48px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;border-radius:16px;color:var(--muted);font-size:11px;font-weight:500;letter-spacing:.1px;-webkit-tap-highlight-color:transparent;transition:transform .15s ease-out,background-color .15s ease-out}.bottom-nav a svg{width:23px;height:23px}.bottom-nav a.active{background:var(--raised);color:var(--accent);font-weight:700}.bottom-nav a.active{box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--accent) 35%,transparent)}.bottom-nav a:active{transform:scale(.94)}.bottom-nav a:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.bottom-nav.is-hidden,body[data-dialog] .bottom-nav{transform:translateY(calc(100% + var(--bnav-gap) + env(safe-area-inset-bottom,0px)));opacity:0;visibility:hidden;transition:transform .2s ease-out,opacity .2s ease-out,visibility 0s linear .2s}}@media(prefers-reduced-motion:reduce){.bottom-nav,.bottom-nav a{transition:none!important}.bottom-nav a:active{transform:none}}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}.add-sheet .muscle-info{margin:0 0 18px}.add-sheet form>label{margin:16px 0}.add-sheet .form-row{margin:16px 0}.add-sheet select{width:100%}.add-new-day{margin:0 0 16px!important}.add-empty p{margin-bottom:6px}.add-conflict h3{margin-bottom:8px}.add-conflict>p{font-size:13px;color:var(--muted);margin-bottom:12px}.add-actions{display:flex;flex-wrap:wrap;gap:10px;justify-content:flex-end;margin-top:18px}.button.danger-outline{background:transparent;border-color:#c0574f;color:#f1a29d}.light-mode-body .button.danger-outline{color:#ad332e;border-color:#ad332e}.button.danger-solid{background:#a8352d;border-color:#a8352d;color:#fff}.button.danger-solid:disabled{opacity:.45}.replace-list{border:0;padding:0;margin:10px 0 14px;display:flex;flex-direction:column;gap:8px}.check{flex-direction:row;align-items:center;gap:10px;font-weight:500;margin:6px 0 14px}.check input{width:18px;height:18px;accent-color:var(--accent)}.replace-summary{display:flex;flex-direction:column;gap:2px;padding:12px 14px;border-radius:10px;background:var(--raised);font-size:13px}.add-toast-region{position:fixed;z-index:65;left:50%;transform:translate(-50%);bottom:24px;width:min(560px,calc(100% - 28px));pointer-events:none}.add-toast{pointer-events:auto;display:flex;align-items:center;gap:12px;padding:12px 14px;border-radius:14px;background:var(--panel);border:1px solid var(--accent);box-shadow:0 12px 32px #0006;font-size:13px}.add-toast>span{flex:1;min-width:0}.add-toast .text-button{color:var(--accent);white-space:nowrap}@media(max-width:600px){.sheet-backdrop{align-items:flex-end;padding:0}.modal.sheet{max-width:none;border-radius:20px 20px 0 0;max-height:90vh;padding:24px 18px calc(20px + env(safe-area-inset-bottom,0px))}.add-toast-region{bottom:calc(var(--bnav-space) + 8px)}.add-actions{flex-direction:column-reverse;align-items:stretch}.add-target{flex-direction:column}.add-toast{flex-wrap:wrap}}@media(prefers-reduced-motion:no-preference){.add-toast{animation:toast-in .2s ease-out}@keyframes toast-in{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}}.pdf-days{border:0;padding:0;margin:8px 0 6px;display:flex;flex-direction:column}.pdf-days legend{font-size:13px;font-weight:600;margin-bottom:4px}.pdf-days .check{margin:6px 0}.pdf-dialog>.check{margin:10px 0}.similar-base{font-size:13px;margin:-8px 0 12px}.similar-list{list-style:none;margin:12px 0;padding:0;display:flex;flex-direction:column;gap:12px}.similar-item{display:grid;grid-template-columns:120px minmax(0,1fr);gap:14px;padding:12px;border:1px solid var(--line);border-radius:14px;background:var(--bg)}.similar-item .exercise-demonstration{grid-column:1/-1}.similar-thumb{position:relative;padding:0;border:0;border-radius:10px;overflow:hidden;background:#fff;aspect-ratio:4/3;cursor:pointer}.similar-thumb img{width:100%;height:100%;object-fit:contain}.similar-play{position:absolute;right:6px;bottom:6px;background:#15231fea;color:#eaf6df;border-radius:6px;font-size:10px;padding:3px 6px}.similar-body{display:flex;flex-direction:column;gap:6px;min-width:0}.similar-body h3{font-size:15px;overflow-wrap:anywhere}.similar-body .muted{font-size:12px}.similar-reasons{display:flex;flex-wrap:wrap;gap:6px}.similar-reasons .muscle-chip{font-size:10px}.similar-body .button{align-self:flex-start;margin-top:4px}.similar-trigger{display:block;margin:4px 0 8px;color:var(--accent)}@media(max-width:600px){.similar-item{grid-template-columns:96px minmax(0,1fr)}}.heading-actions{flex-wrap:wrap;gap:10px}.import-sheet{max-width:760px}.import-sheet form>label,.import-sheet>label{margin:14px 0}.file-pick input{padding:10px;background:var(--bg)}.import-summary{font-size:13px;margin:-4px 0 10px}.import-warnings{margin:8px 0 14px;padding:12px 14px 12px 30px;border-radius:10px;background:var(--raised);font-size:12px;color:var(--text)}.import-warnings li{margin:4px 0}.import-day{border-top:1px solid var(--line);padding:14px 0;display:flex;flex-direction:column;gap:10px}.import-day-name{max-width:260px}.import-ex{border:1px solid var(--line);border-radius:12px;padding:12px;display:flex;flex-direction:column;gap:8px;background:var(--bg)}.import-ex.unmatched{border-style:dashed}.import-ex .row input{flex:1;min-width:0;font-weight:600}.import-ex .form-row{margin:0}.import-ex .form-row input,.import-match select{width:100%}.import-overlap{background:var(--raised);border:1px solid var(--line);flex-wrap:wrap}